Group Class Details

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Beginner Tai Chi class

Qi Gong for Seniors

Qi Gong for Seniors

Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness.

Cost per person: $10-20 Pay-As-You-Can fee per class
Pay cash or using Venmo on the day of the class.

Each class series is described in details on the blog section. Click on the link below to read the dedicated blog page.

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