Guided Meditation
15-min guided meditation before the weekly Qi Gong class.
- Breathe
- Clear up your mind
- Settle in your body
- Start the day by slowing down
Bring a mat and a zafu, or a chair to sit comfortably.
Group Class Details
Find class details below and RSVP
Guided Meditation
Each class series is described in details on the blog section. Click on the link below to read the dedicated blog page.