Practice Moving Meditation with Qi Gong and Tai Chi
Calm your mind through gentle movements and deepen the connection to your body. When practicing moving meditation with Qi Gong and Tai Chi exercises, you can access your inner wisdom, from within. The movements are the key to open the door to your Inner Intelligence. You will learn to bring your consciousness and actions in harmony with the flow of life, with the flow of Mother Nature, with the flow of the Universe.
Qi Gong is an ancient Chinese practice that has been developed to balance the energies of the body. It is based on the holistic Chinese understanding of the place of the human being in the cycle of life. Movements help (re)balance, harmonize, ground the body, and connect body and mind through mindfulness and awareness.
This ancient Chinese art viewed as moving meditation will support your journey towards relaxation, self-healing, self-defense and spiritual development. You will experience body and mind relaxation, strengthen your body, bring mindfulness to your everyday movements, and discover the intelligence of your body through the connection with your mind and spirit.
We organize group classes, private lessons, and theme workshops using meditative movements and nature observation. Classes are currently held in different parks from La Jolla to Oceanside. Check our calendar for details, current locations and dates.
Please reach out to request additional group classes and locations. Gather a group of people and we will be happy to organize occasional and/or regular classes for your group.
Private sessions and group classes can be scheduled anywhere from Oceanside to La Jolla on the coast, and up the I-15 and CA-56 going inland. The hourly price will increase for places located further away.
Explore Transform Rejoice
Teaches moving meditation with Qi Gong and Tai Chi movements. Her mission is to provide a space and the tools for people to deeply listen to their body and explore their body intelligence through movements.
Mindfulness and nature observation are at the core of the practice. Qi Gong and Tai Chi practices provide a container for exploration and learning.
Trained by Marie-Laure Jousset and Francois Maurios in France, at Ecole Equililbre and Chemins de Vie. Practice of Yang Shaohu style Tai Chi Chuan, Qi Gong of the elements, Qi Gong of the seasons, and Qi Gong of the awakening, since 2010.
Former student of the White Dragon Martial Art School. Practiced Yang style Tai Chi for eight years.
Reiki II certified.
from December 6, 2023 to January 9, 2024 (included)
From Our Blog
Learn a hand form, strengthen your body, experience moving meditation, and relaxation
Qi Gong & Meditation Classes, Once a month on Sunday, 10-11 a.m.
A class of exploration through guided meditation and movements inspired from Nature.
Qi Gong for Seniors. Classes on Wednesdays. Improve your balance, flexibility and overall physical fitness