QiGong4InnerEcology
Practice Moving Meditation with Qi Gong and Tai Chi
Practicing
Calm your mind through gentle movements and deepen the connection to your body. When practicing moving meditation with Qi Gong and Tai Chi exercises, you can access your inner wisdom, from within. The movements are the key to open the door to your Inner Intelligence. You will learn to bring your consciousness and actions in harmony with the flow of life, with the flow of Mother Nature, with the flow of the Universe.
Qi Gong
Qi Gong is an ancient Chinese practice that has been developed to balance the energies of the body. It is based on the holistic Chinese understanding of the place of the human being in the cycle of life. Movements help (re)balance, harmonize, ground the body, and connect body and mind through mindfulness and awareness.
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Tai Chi
This ancient Chinese art viewed as moving meditation will support your journey towards relaxation, self-healing, self-defense and spiritual development. You will experience body and mind relaxation, strengthen your body, bring mindfulness to your everyday movements, and discover the intelligence of your body through the connection with your mind and spirit.
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We organize group classes, private lessons, and theme workshops using meditative movements and nature observation. Classes are currently held in different parks from La Jolla to Oceanside. Check our calendar for details, current locations and dates.
Please reach out to request additional group classes and locations. Gather a group of people and we will be happy to organize occasional and/or regular classes for your group.
Explore Transform Rejoice
About
Amelie Catheline
Teaches moving meditation with Qi Gong and Tai Chi movements. Her mission is to provide a space and the tools for people to deeply listen to their body and explore their body intelligence through movements.
Mindfulness and nature observation are at the core of the practice. Qi Gong and Tai Chi practices provide a container for exploration and learning.
Background
Trained by Marie-Laure Jousset and Francois Maurios in France, at Ecole Equililbre and Chemins de Vie. Practice of Yang Shaohu style Tai Chi Chuan, Qi Gong of the elements, Qi Gong of the seasons, and Qi Gong of the awakening, since 2010.
Former student of the White Dragon Martial Art School. Practiced Yang style Tai Chi for eight years.
Reiki II certified.
Upcoming Classes
Tai Chi & Qi Gong Introduction Class
Tai Chi & Qi Gong Introduction Class
I will be teaching a FREE introductory class during the Sierra Club San Diego Chapter’s 75th A...
Beginner Tai Chi
Beginner Tai Chi
Practicing Tai Chi is a great way to strengthen your body and experience relaxation with moving medi...
Morning Tai Chi for Beginners
Morning Tai Chi for Beginners
Join us for a Tai Chi class for beginners at San Dieguito County park . This morning practice of Tai...
Qi Gong for Seniors
Qi Gong for Seniors
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-...
Connecting with Nature Meditation and Qi Gong
Connecting with Nature Meditation and Qi Gong
Co-facilitated class to discover Qi Gong and meditation. Relax and connect deeply with Mother Nature...
Beginner Tai Chi
Beginner Tai Chi
Practicing Tai Chi is a great way to strengthen your body and experience relaxation with moving medi...
Morning Tai Chi for Beginners
Morning Tai Chi for Beginners
Join us for a Tai Chi class for beginners at San Dieguito County park . This morning practice of Tai...
From Our Blog
Morning Tai Chi for Beginners
Learn a hand form, strengthen your body, experience moving meditation, and relaxation
Beginner Tai Chi Class
Learn a hand form, strengthen your body, experience moving meditation, and relaxation
Connecting with Nature Meditation & Qi Gong – Year 2023-24
Qi Gong & Meditation Classes, Once a month on Sunday, 10-11 a.m.
A class of exploration through guided meditation and movements inspired from Nature.