Blog & News

Beginner Tai Chi Class

Learn a hand form, strengthen your body, experience moving meditation, and relaxation

Qi Gong & Meditation Classes, Once a month on Sunday, 10-11 a.m.
A class of exploration through guided meditation and movements inspired from Nature.

Qi Gong for Seniors. Classes on Wednesdays. Improve your balance, flexibility and overall physical fitness

by Amelie | Aug 17, 2023 | Classes, Tai Chi

Learn a hand form, strengthen your body, experience moving meditation, and relaxation

by Amelie | Jul 5, 2023 | Classes

Qi Gong & Meditation Classes, Once a month on Sunday, 10-11 a.m.
A class of exploration through guided meditation and movements inspired from Nature.

by Amelie | Apr 13, 2023 | Classes, Qi Gong

Qi Gong for Seniors. Classes on Wednesdays. Improve your balance, flexibility and overall physical fitness

by Amelie | Apr 2, 2023 | Classes

Do you know where we meet? Most classes are held at San Dieguito County Park, some are held at Buddy Todd Park!

by Amelie | Apr 1, 2023 | Classes

Qi Gong & The Seasons
Participants will learn Qi Gong movement to (re)balance body & mind throughout the seasons

by Amelie | Jan 15, 2023 | Classes

Qi Gong & Meditation Classes, Once a month on Sunday, 10-11 a.m.
A class of exploration through guided meditation and movements inspired from Nature.