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Beginner Tai Chi Class

Learn a hand form, strengthen your body, experience moving meditation, and relaxation

Connecting with Nature Meditation & Qi Gong – Year 2023-24

Qi Gong & Meditation Classes, Once a month on Sunday, 10-11 a.m.
A class of exploration through guided meditation and movements inspired from Nature.

Qi Gong for Seniors

Qi Gong for Seniors. Classes on Wednesdays. Improve your balance, flexibility and overall physical fitness

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