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Beginner Tai Chi class

Tai Chi & Qi Gong Introduction Class

Tai Chi & Qi Gong Introduction Class

I will be teaching a FREE introductory class during the Sierra Club San Diego Chapter’s 75th Anniversary!

Join us to discover the world of Qi Gong and Tai Chi, ancient Chinese practices that promote holistic well-being and inner balance. In this introductory class by Amelie Catheline of Qi Gong for Inner Ecology, you will learn some fundamental principles and movements of these gentle yet powerful arts. Whether you’re seeking relaxation, improved health, or a deeper connection with your body and mind, this class is your gateway to a more balanced and harmonious life. No prior experience is necessary, and all fitness levels are welcome.

Please wear comfortable shoes and clothes. Bring water, sunscreen and a hat.

Sign up on Sierra Club website: RSVP HERE

Each class series is described in details on the blog section. Click on the link below to read the dedicated blog page.

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