This winter, I am delighted to host two Qi Gong classes online (via zoom). You can join from the comfort of your home to experience this Qi Gong class. We will explore the benefits of breathing with intention, self-massage exercises, and gentle movements (sitting, laying down and standing up) to experience the reality of your body through a different lens.

What you need: a quite place, a mat, and a pillow or a chair. Movements will be done sitting, standing and laying down.
No prerequisite required. All welcome.

Registration is required to receive the zoom link: https://us06web.zoom.us/meeting/register/_6PY1jCCQuSd8NXc202OBw

Pay-as-you-can between $10 and $20
Payment via Venmo: @qigong4innerecology. In the comment section, please state your full name as written in the registration form and the date of the class you wish to attend.

The class will not be recorded.