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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day […] |
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1 event,
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day […] |
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Co-facilitated class by Amelie Catheline and a Park Ranger from San Dieguito County Park to discover meditation & Qi Gong. Relax and connect deeply with Mother Nature during this 1-hour class. Free class. Open to all. No prerequisites needed. WHAT TO EXPECT: The meditation and Qi Gong exercises are built around a theme that allows […]
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2 events,
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day […]
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Practicing Tai Chi is a great way to strengthen your body and experience relaxation with moving meditation. This class is in partnership with Alliance Française of San Diego. First time comers: RSVP is required
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2 events,
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day […]
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Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form from the Yang Shaohou style. This class is open to all, including beginners. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use […]
Free
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2 events,
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day […]
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Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form from the Yang Shaohou style. This class is open to all, including beginners. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use […]
Free
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1 event,
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Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form from the Yang Shaohou style. This class is open to all, including beginners. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use […]
Free
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