Guided Meditation
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably.
3 events found.
meditation
Events
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Buddy Todd Park 2800 Mesa Drive, Oceanside, CA, United States
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Guided Meditation
Buddy Todd Park 2800 Mesa Drive, Oceanside, CA, United States15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably.
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Guided Meditation
Buddy Todd Park 2800 Mesa Drive, Oceanside, CA, United States15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably.