Guided Meditation
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
3 events found.
Group Class
Events for June 18, 2026
Morning Qi Gong
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]
Beginner Tai Chi
Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form […]