I will be teaching a FREE introductory class during the Sierra Club San Diego Chapter's 75th Anniversary! Join us to discover the world of Qi Gong and Tai Chi, ancient Chinese practices that promote holistic well-being and inner balance. In this introductory class by Amelie Catheline of Qi Gong for Inner Ecology, you will learn some […]
Discover the ancient art of Qigong and its profound spiritual and health benefits! This immersive experience will guide you through gentle movements and powerful meditations, fostering a harmonious flow of Divine Light and vital life force (Ch’i) throughout your body. Qigong exercises are moving meditations that accentuate the natural energetic flows and rhythms of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Discover the ancient art of Qigong and its profound spiritual and health benefits! This immersive experience will guide you through gentle movements and powerful meditations, fostering a harmonious flow of Divine Light and vital life force (Ch’i) throughout your body. Qigong exercises are moving meditations that accentuate the natural energetic flows and rhythms of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]