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15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably.
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meditation
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15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably. |
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15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably. |
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