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15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, or a chair to sit comfortably.
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Qi Gong Class
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day […] |
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day […] |
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Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day […]
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