Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day of the […]
I will be teaching a FREE introductory class during the Sierra Club San Diego Chapter's 75th Anniversary! Join us to discover the world of Qi Gong and Tai Chi, ancient Chinese practices that promote holistic well-being and inner balance. In this introductory class by Amelie Catheline of Qi Gong for Inner Ecology, you will learn some […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Co-facilitated class by Amelie Catheline and a Park Ranger from San Dieguito County Park to discover meditation & Qi Gong. Relax and connect deeply with Mother Nature during this 1-hour class. Free class. Open to all. No prerequisites needed. WHAT TO EXPECT: The meditation and Qi Gong exercises are built around a theme that allows […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]