Guided Meditation
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
We resume the classes on July 16. Thank you for your understanding! No guide meditation, no Qi Gong, no Tai Chi classes until July 16.
We resume the classes on July 16. Thank you for your understanding! No guide meditation, no Qi Gong, no Tai Chi classes until July 16.
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]
15-min guided meditation before the weekly Qi Gong class. Breathe Clear up your mind Settle in your body Start the day by slowing down Bring a mat and a zafu, […]