Free Classes

Connecting with Nature Meditation & Qi Gong

WHAT TO EXPECT: Co-facilitated classes to discover Qi Gong and meditation. It is a 1-hour class to relax and connect deeply with Mother Nature. The meditation and Qi Gong exercices are built around a theme that allows for self-reflection and connection of the body and mind with Nature and concepts of spiritual philosophies.

All levels are welcome. The emphasis is given on the connection with your inner self. Nature provides wonders from which one can draw new perspectives and understandings about its own nature. A class of self exploration through guided movements and meditation!

WHEN:

• December 11th, 10-11 am
• January 15th, 10-11 am
• February 12th, 10-11 am
• March 26th, 10-11 am
• April 16th, 10-11 am
• May 14th, 10-11 am

WHERE: San Dieguito County Park, Lower Entrance, near area 7: 15936 El Camino Real, Rancho Santa Fe, CA. When entering through the lower park gate, continue to your left until you reach the last parking lot. Allow yourself 10 min to walk if you park outside the park. Free parking outside the park. $3 fee entrance to park inside.

WHAT TO BRING: Wear comfortable clothing and bring water. A mat or a towel is highly recommended for seated movements.