Beginner Tai Chi Class
Beginner Tai Chi Learn a hand form, strengthen your body, experience moving meditation, and relaxation Classes on Mondays BEGINNER TAI CHI Tai Chi is an ancient Chinese art that can be viewed simplistically as moving meditation. But Tai Chi offers more than...
Connecting with Nature Meditation & Qi Gong – Year 2023-24
Connecting with Nature Meditation & Qi Gong Free Classes Most 2nd Sunday of the month 10-11 a.m. Free Classes Connecting with Nature Meditation & Qi Gong WHAT TO EXPECT: Co-facilitated classes to discover Qi Gong and meditation. It is a 1-hour class to relax...
Qi Gong for Seniors
Qi Gong for Seniors Improve your balance, flexibility, coordination, and overall physical fitness Weekly Classes Qi Gong for Seniors Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is suitable for...
Where to find the group?
Meeting at the Park Joining for the first time and you don’t know where we meet? Where do we meet? The Qi Gong and Tai Chi group classes are held in different parks. Please check out each class details to verify the exact location. This page provides additional...