Morning Qi Gong

Practicing Qi Gong at the park

During this weekly class you will explore and discover gentle but powerful energy movements. Practicing Qi Gong not only help your balance, your movement coordination and strengthening your body, it helps support a healthy body and mind.

The practice explores the connection of the human body with the energy of the earth and of the sky. It provides the container to discover how your body, your mind, you whole self adapts to the surrounding environment and its continuous changes.

All levels are welcome. The emphasis is given on the connection with your inner self. Nature provides wonders from which one can draw new perspectives and understandings about its own nature.  It’s a class of self exploration through guided movements. You can also join the 15-min guided meditation that preceeds the Qi Gong class.

Thursday schedule:

8:45 – 9 am | Guided Meditation
9 – 10 am | Morning Qi Gong
10:15 – 11:15 am | Beginner Tai Chi

WHERE: Buddy Todd Park, 2800 Mesa Drive, Oceanside, CA92054.

Here are additional details to help you find the group.

WHAT TO BRING: Wear comfortable clothing and shoes, and bring water. A chair can be used for the Qi Gong practice. A mat and a cushion are recommended for the guided meditation.