Beginner Tai Chi
Weekly Class
Thursdays
10:15 – 11:15 am
Beginner Tai Chi
Tai Chi is an ancient Chinese art that can be viewed simplistically as moving meditation. But Tai Chi offers more than meditation. It combines three important aspects:
relaxation, healing, and self-defense.
We teach Yang Shaohou Style Tai Chi, very similar to the Yang common styles of Tai Chi. You will learn the specific movements and hand form that characterize this style. A Tai Chi form is a succession of movements executed in a specific order. Individual movements are taught separately to become familiar with them, to learn their martial applications, as well as strengthening the body. The forms will bring an extra level of mindfulness, and an understanding of the flow of energy.
WHEN: Thursdays, 10:15 – 11:15 am
WHERE: Buddy Todd Park, 2800 Mesa Drive, Oceanside, CA92054
Here are additional details to help you find the group.
COME PREPARED: Wear comfortable clothing and shoes, and bring water.
COST PER PERSON: Cost of the class: $10-$20 Pay-as-you-can fee. Cash or Venmo accepted.
Thursday schedule:
8:45 – 9 am | Guided Meditation
9 – 10 am | Morning Qi Gong
10:15 – 11:15 am | Beginner Tai Chi