Morning Qi Gong
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]
Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form […]
Today's class is canceled. See you next week!
Today's class is canceled. We will reconvene next week!
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]
Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]
Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form […]
Co-facilitated class by Amelie Catheline and a Park Ranger from San Dieguito County Park to discover meditation & Qi Gong. Relax and connect deeply with Mother Nature during this 1-hour […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]
Practicing Tai Chi is a form of moving meditation, embodying the health, martial, and spiritual aspects of the Daoist philosophy. During the practice you will learn a Tai Chi form […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for all, including seniors. It can help reduce joint pain, […]