Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or using Venmo on the day of the […]
I will be teaching a FREE introductory class during the Sierra Club San Diego Chapter's 75th Anniversary! Join us to discover the world of Qi Gong and Tai Chi, ancient Chinese practices that promote holistic well-being and inner balance. In this introductory class by Amelie Catheline of Qi Gong for Inner Ecology, you will learn some […]
Practicing Tai Chi is a great way to strengthen your body and experience relaxation with moving meditation. This class is in partnership with Alliance Française of San Diego. Price: $12 for members - $18 for non-members. Pay cash or use Venmo on the day of the class. Visit afsandiego.org for membership details.
Practicing Tai Chi is a great way to strengthen your body and experience relaxation with moving meditation. This class is in partnership with Alliance Française of San Diego. Price: $12 for members - $18 for non-members. Pay cash or use Venmo on the day of the class. Visit afsandiego.org for membership details.
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]
Qi Gong involves slow, flowing movements, deep breathing, and meditation to promote health and well-being. Qi Gong is well suited for seniors. It can help reduce joint pain, and improve balance, flexibility, coordination, and overall physical fitness. Cost per person: $10-20 Pay-As-You-Can fee per class Pay cash or use Venmo on the day of the […]